رحلة جميلة قمت بها اليوم، حملت كثيراً من الذكريات، مروراً بمدرستي "مدرسة المهنا بن جيفر"
-ذكريات تشحذ الهمم، وكأنها تقول لؤلائك اللذين بدأ يتسلل اليأس لنفوسهم، ان تذكر كل تلك السنوات الخوالي، وكل تلك العقبات التي مررت بها، تذكر صحبك وأصدقائك وذويك ممن وقفوا معك، او ممن تحدّوك وكسرتهم بهمتك، تذكر دائماً انت فقط من يحدد سقف طموحك ... #be_positive#motivation#إيجابيات#تحفيز
FIRE those OBLIQUES up🔥 SWIPE for my FAVES and don’t forget to double tap ❤️
⚠️ HEADS UP!! REMEMBER that we CANNOT spot reduce fat on your bodies!! No one can! It all comes down to your NUTRITION when we are talking about results!
We can strengthen our muscles but for anything to happen your nutrition has to work!!
⚠️ These exercises will help you target your obliques BUT you will also activate core/abs when performing them! Just so we’re clear!
Do them in a circuit of 3 rounds x 30sec work/exercise OR one by one.
IMPORTANT TO BREATHE THROUGH THE REPS!!!!
1️⃣ Standing Side Twists 3set x 15-20reps /side
2️⃣ Standing Side Crunches 3set x 15-20reps /side
3️⃣ Elbow to Knee Crunches 3set x 15-20reps /Side
4️⃣ Side Sit-ups 3set x 12-15reps /side
TAG YOUR FRIENDS 🤗
Please also comment a 💛 so I know that you read the caption and understand what I mean! XX.
ISN’T IT SO MUCH MORE REWARDING WHEN YOU HAVE WORKED FOR WHAT YOU HAVE?🙏🏻🤣
I remember when my Durango got stolen for a whole night by a towing company!🤨
Beware everyone because it happened to me😫
Luckily as I was driving the next morning my car was in front of me thank God I noticed a distinct scratch on the bumper.😆
I called the police right away and told them where my car went and lucky me it was my car!😉
I was grateful I was even able to find my car but I ended up trading it in because I felt so violated😢 It was never the same after that.
The thing that saddened me was that it was almost paid off, I worked hard for it, & wasn’t looking forward to more car payments😏
I ended up getting a brand new van, it’s all paid off now, thank God, and that was 13 years ago!👌🏻
I am thankful and grateful it has transported my kids, family, and friends all this time!😁 I made sure batteries, oil, tires are always checked.
When you’ve worked hard for something you have more appreciation I feel😊 and you value it a whole lot more.
Your obstacles you will face whether it’s car payments, getting your workouts done to achieve your fitness goals or even saving up $ for your college or rent, all these necessities in life is all worth it! You give meaning to it.
Know that you will always face challenges but they are there to make you better, stronger, and gives you a purpose to go after what you want and you will be rewarded big time!🎉
Hope you’re having a wonderful day! Muah 💋 #sexyfitchic